Services
Individual Therapy
Psychotherapy involves a trained therapist and the client working together in a safe space to address thoughts, emotions, or behaviors that may be causing difficulties in life. Therapy is meant to provide a non-judgmental place for self-discovery, healing, and empowerment.
Most often I work with helping professionals (therapists/social workers, teachers, nurses/doctors, etc.), burnout, and relationship trauma. Email me at the link below to get started!
Burnout Support Groups
6-week virtual support group, discussing burnout recovery and prevention, and connecting with others going through the same. Click on the link below and complete the contact form for yourself or someone you’re supporting to get started!
*Groups are recurring, if the upcoming session day/time does not work for you please feel free to inquire about future sessions!
Brainspotting Treatment
Brainspotting is a treatment method developed by David Grand, Ph.D., which uses a combination of your visual field (a “brain spot”) and bilateral stimulation (such tapping or sounds) to help access, process, and release trauma “stored” in the body.
Brainspotting can be used in combination with talk therapy or and many other treatment modalities. You can check out some additional videos about Brainspotting on the FAQ page or get started with the link below.
