Hi, I’m Chelsea

(she/her)

Let’s untangle the overwhelm gently, and maybe with snacks.

ABOUT ME

I believe therapy should feel like a soft place to land, somewhere you can show up exactly as you are. My approach is collaborative, curious, and grounded in the belief that you already carry the wisdom you need—we just work together to clear the noise so you can hear it. I work with folks who feel disconnected from themselves due to burnout, trauma, or years of masking, and support them in tuning back in to what they want, feel, and need.

In our work together, we may explore relational wounds, build self-trust, or gently notice what your body has been holding. I draw from experiential approaches like Brainspotting, Internal Family Systems (IFS), and somatic work to help move healing beyond just words. Therapy with me is warm, sometimes silly, and rooted in deep respect for your story.

“Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome…preferably in sweatpants.”

—ADAPTED FROM BRENÉ BROWN

What I believe…

  • Shame is not an effective teacher. It disconnects us from ourselves—instead, I choose compassion and curiosity.

  • Healing isn’t linear. It’s a winding, unfolding process—not something you have to “get right.”

  • You are not broken. You’ve learned how to survive, and that deserves to be honored.

  • Your body and mind hold deep wisdom. We’ll practice listening.

  • Everyone deserves a safe space. All bodies, identities, cultures, and beliefs are respected and welcomed in this space.

  • Safety is foundational. Emotional and physical safety make deep healing possible.

  • Balance and gentleness are essential. Healing needs room for rest, play, vulnerability, and all the moments in between.

  • CA: Licensed Marriage and Family Therapist #130686

    Master’s Degree in Marriage and Family Therapy —Chapman University

    Bachelor’s Degree in Psychology, Minor in Music —Vanguard University of Southern California

    • Brainspotting (Phases 1 & 2)

    • Burnout and Wellness in Social Workers, Psychologists, and Counselors

    • Currently Completing: Complete IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications

  • I'm an animal lover through and through. I am currently a mom to a dog and cat (and am always campaigning to bring home more). My dream is to live on a a little hobby farm full of rescue animals, a little garden, and craft my little heart out.

    The beach is my happy place, something about the salt air and sound of waves makes everything feel a little softer.

    Comfort is a priority for me. I am usually in the comfiest clothes possible, and carrying at least 2–3 beverages.

    I originally went to college for marketing out of pure spite after being told constantly I should become a therapist by friends and family… which lasted exactly one semester before I realized they were right. And here we are!

My background

Your journey to healing and self-discovery can start here.

You don’t have to navigate this alone—let’s take the next step together. Schedule a free consultation today and to get back in touch with you.