Services
Individual Therapy
Individual therapy, or counseling, involves a trained therapist and client working together in a safe space to address thoughts, feelings, and behaviors that may be causing the client difficulties in life. As a therapist, I can offer customized support and a collaborative treatment plan for issues like anxiety, depression, relationship problems, trauma, and life changes, and provide a non-judgmental place for self-discovery and healing.
Burnout Support Group
6-week virtual support group, discussing burnout recovery and prevention, and connecting with others going through the same. Click on the link below and complete the contact form for yourself or someone you’re supporting to get started!
Next group will begin September 2024, date and time TBD.
*Groups are recurring, if the upcoming session day/time does not work for you please feel free to inquire about future sessions!
Student Scholarship Program
As a therapist, I understand the financial challenges that can come with pursuing a career in this field and believe in supporting the next generation of mental health professionals. In an effort to increase accessibility, I offer a reduced rate option to students currently enrolled in a therapy, counseling, or social work program. This rate is guaranteed for the duration of sessions their program requires (i.e. if the program requires 16 sessions of therapy to be completed, 16 appointments at the reduced rate are guaranteed). Please contact my office to apply with the link below.
Brainspotting Treatment
Brainspotting is a treatment method developed by David Grand, Ph.D., which uses a combination of your visual field (a “brain spot”) and bilateral stimulation (such tapping or sounds) to help access, process, and release trauma “stored” in the body.
For clients that are participating in Brainspotting with me, we will often use a combination of Brainspotting and talk therapy appointments. This is because feeling known and safe with your therapist is an incredibly important aspect of this treatment. You can check out some additional videos about Brainspotting on the FAQ page or get started with the link below.
